What is your vision of a fitness program?
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shawna g asked:
I am a coordinator for a university and was just given permission to start my own fitness program. It can be for anyone, students, community, staff. I wanted to know ideas of things people would want in a fitness program. How can I make the best one possible. [...]
How do I train and participate in a fitness competition?
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sailor_xtasy asked:
I am looking to train and get my body in shape to be apart of a fitness competition. I want to lose more body fat and compete in pageants and stuff like that. How does one get into something like that.
Abey
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What is the best exercise program to gain muscle mass?
italianxdude asked:
I am going to be starting a new diet program to lose some weight, but I am not sure what to do about my exercise program. What is the best exercise program to gain muscle mass (primarily my midsection)?
Also, any exercise DVDs are perfered, much easier.
Thank you. :]
Brady
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What exercise would be good for someone who hates doing physical activities?
sputnik asked:
I’m really not into sports. I’ve tried badminton, volleyball, basketball, table tennis, and swimming, and I don’t like all of them. I’ve tried going to the gym, but I just can’t motivate myself to make it a habit. I’m trying to slim down a bit but I don’t know what [...]
What exercise machine should I use at the gym?
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Margaret asked:
Over the summer I want to start exercising; I wish to slim down my thighs and get a firm butt. Which is the best exercise machine (that would be available at a local YMCA) that could help me do these things? Also, when is it the least crowded at the gym?
Algernon
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