How do I keep my running fitness up during the winter months in snow?
- Comments Off
Brian L asked:
I was wondering if there are any exercises to do to keep my leg endurance up because I live out in a country-ish area so there are no streets to run on. There is only a dirt/gravel road and we get a lot of snow. Does anyone know what my best option [...]
What is your vision of a fitness program?
- Comments Off
shawna g asked:
I am a coordinator for a university and was just given permission to start my own fitness program. It can be for anyone, students, community, staff. I wanted to know ideas of things people would want in a fitness program. How can I make the best one possible. [...]
How do I train and participate in a fitness competition?
sailor_xtasy asked:
I am looking to train and get my body in shape to be apart of a fitness competition. I want to lose more body fat and compete in pageants and stuff like that. How does one get into something like that.
Abey
Share and Enjoy:
What is the best exercise program to gain muscle mass?
italianxdude asked:
I am going to be starting a new diet program to lose some weight, but I am not sure what to do about my exercise program. What is the best exercise program to gain muscle mass (primarily my midsection)?
Also, any exercise DVDs are perfered, much easier.
Thank you. :]
Brady
Share and [...]
What exercise would be good for someone who hates doing physical activities?
sputnik asked:
I’m really not into sports. I’ve tried badminton, volleyball, basketball, table tennis, and swimming, and I don’t like all of them. I’ve tried going to the gym, but I just can’t motivate myself to make it a habit. I’m trying to slim down a bit but I don’t know what [...]
