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	<title>Hard Body Equipment</title>
	<atom:link href="http://www.hardbodyequipment.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.hardbodyequipment.org</link>
	<description>Fitness and Exercise Equipment Reviews</description>
	<lastBuildDate>Thu, 11 Mar 2010 10:13:18 +0000</lastBuildDate>
	
	<language>en</language>
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			<item>
		<title>How do I keep my running fitness up during the winter months in snow?</title>
		<link>http://www.hardbodyequipment.org/259/how-do-i-keep-my-running-fitness-up-during-the-winter-months-in-snow/</link>
		<comments>http://www.hardbodyequipment.org/259/how-do-i-keep-my-running-fitness-up-during-the-winter-months-in-snow/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 10:13:18 +0000</pubDate>
		<dc:creator>Hard Body Equipment</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Gravel Road]]></category>
		<category><![CDATA[Lot]]></category>

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		<description><![CDATA[
Brian L asked: 
I was wondering if there are any exercises to do to keep my leg endurance up because I live out in a country-ish area so there are no streets to run on. There is only a dirt/gravel road and we get a lot of snow. Does anyone know what my best option [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "How do I keep my running fitness up during the winter months in snow?", url: "http://www.hardbodyequipment.org/259/how-do-i-keep-my-running-fitness-up-during-the-winter-months-in-snow/" });</script>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What is your vision of a fitness program?</title>
		<link>http://www.hardbodyequipment.org/223/what-is-your-vision-of-a-fitness-program/</link>
		<comments>http://www.hardbodyequipment.org/223/what-is-your-vision-of-a-fitness-program/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 21:52:16 +0000</pubDate>
		<dc:creator>Hard Body Equipment</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Fitness Program]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Students Community]]></category>

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		<description><![CDATA[
shawna g asked: 
I am a coordinator for a university and was just given permission to start my own fitness program.  It can be for anyone, students, community, staff.  I wanted to know ideas of things people would want in a fitness program.  How can I make the best one possible.  [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "What is your vision of a fitness program?", url: "http://www.hardbodyequipment.org/223/what-is-your-vision-of-a-fitness-program/" });</script>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How do I train and participate in a fitness competition?</title>
		<link>http://www.hardbodyequipment.org/297/how-do-i-train-and-participate-in-a-fitness-competition/</link>
		<comments>http://www.hardbodyequipment.org/297/how-do-i-train-and-participate-in-a-fitness-competition/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 07:48:17 +0000</pubDate>
		<dc:creator>Hard Body Equipment</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Body Shape]]></category>
		<category><![CDATA[Fitness Competition]]></category>
		<category><![CDATA[Pageants]]></category>

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		<description><![CDATA[
sailor_xtasy asked: 
I am looking to train and get my body in shape to be apart of a fitness competition.  I want to lose more body fat and compete in pageants and stuff like that.  How does one get into something like that.
Abey
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		<slash:comments>1</slash:comments>
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		<item>
		<title>What is the best exercise program to gain muscle mass?</title>
		<link>http://www.hardbodyequipment.org/355/what-is-the-best-exercise-program-to-gain-muscle-mass/</link>
		<comments>http://www.hardbodyequipment.org/355/what-is-the-best-exercise-program-to-gain-muscle-mass/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 21:55:08 +0000</pubDate>
		<dc:creator>Hard Body Equipment</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Best Exercise]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Lose Weight]]></category>

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		<description><![CDATA[
italianxdude asked: 
I am going to be starting a new diet program to lose some weight, but I am not sure what to do about my exercise program.  What is the best exercise program to gain muscle mass (primarily my midsection)?  
Also, any exercise DVDs are perfered, much easier.
Thank you.  :]
Brady
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What exercise would be good for someone who hates doing physical activities?</title>
		<link>http://www.hardbodyequipment.org/329/what-exercise-would-be-good-for-someone-who-hates-doing-physical-activities/</link>
		<comments>http://www.hardbodyequipment.org/329/what-exercise-would-be-good-for-someone-who-hates-doing-physical-activities/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 17:57:37 +0000</pubDate>
		<dc:creator>Hard Body Equipment</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Habit]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[
sputnik asked: 
I&#8217;m really not into sports.  I&#8217;ve tried badminton, volleyball, basketball, table tennis, and swimming, and I don&#8217;t like all of them.  I&#8217;ve tried going to the gym, but I just can&#8217;t motivate myself to make it a habit.  I&#8217;m trying to slim down a bit but I don&#8217;t know what [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "What exercise would be good for someone who hates doing physical activities?", url: "http://www.hardbodyequipment.org/329/what-exercise-would-be-good-for-someone-who-hates-doing-physical-activities/" });</script>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What exercise machine should I use at the gym?</title>
		<link>http://www.hardbodyequipment.org/335/what-exercise-machine-should-i-use-at-the-gym/</link>
		<comments>http://www.hardbodyequipment.org/335/what-exercise-machine-should-i-use-at-the-gym/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 08:51:09 +0000</pubDate>
		<dc:creator>Hard Body Equipment</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Best Exercise]]></category>
		<category><![CDATA[Butt Exercise]]></category>
		<category><![CDATA[Exercise Machine]]></category>

		<guid isPermaLink="false">http://www.hardbodyequipment.org/335/what-exercise-machine-should-i-use-at-the-gym/</guid>
		<description><![CDATA[
Margaret asked: 
Over the summer I want to start exercising; I wish to slim down my thighs and get a firm butt.  Which is the best exercise machine (that would be available at a local YMCA) that could help me do these things?  Also, when is it the least crowded at the gym?
Algernon
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How quickly can my fitness improve if i run every night?</title>
		<link>http://www.hardbodyequipment.org/231/how-quickly-can-my-fitness-improve-if-i-run-every-night/</link>
		<comments>http://www.hardbodyequipment.org/231/how-quickly-can-my-fitness-improve-if-i-run-every-night/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 08:36:09 +0000</pubDate>
		<dc:creator>Hard Body Equipment</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[17 Years]]></category>
		<category><![CDATA[Jog]]></category>
		<category><![CDATA[Kilometers]]></category>

		<guid isPermaLink="false">http://www.hardbodyequipment.org/231/how-quickly-can-my-fitness-improve-if-i-run-every-night/</guid>
		<description><![CDATA[
123 asked: 
I run 2-3 kilometers ever night at a fast jog and was wondering how quickly my fitness can improve if i keep this up long term.
Also i am a male and 17 years old.
Aguinaldo
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What is the best exercise to loose all around weight?</title>
		<link>http://www.hardbodyequipment.org/353/what-is-the-best-exercise-to-loose-all-around-weight/</link>
		<comments>http://www.hardbodyequipment.org/353/what-is-the-best-exercise-to-loose-all-around-weight/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 01:39:50 +0000</pubDate>
		<dc:creator>Hard Body Equipment</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Best Exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Homework]]></category>

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		<description><![CDATA[
ashley_bruce13 asked: 
I havent been able to exercise for a while because of all the homework and places i have to go.  I have been eating healthier, but i need to know what exercises would be the fastest/better exercises to loose my extra weight.
Julien
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>What are some good exercises for a person who does not exercise start off with?</title>
		<link>http://www.hardbodyequipment.org/389/what-are-some-good-exercises-for-a-person-who-does-not-exercise-start-off-with/</link>
		<comments>http://www.hardbodyequipment.org/389/what-are-some-good-exercises-for-a-person-who-does-not-exercise-start-off-with/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 21:25:01 +0000</pubDate>
		<dc:creator>Hard Body Equipment</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.hardbodyequipment.org/389/what-are-some-good-exercises-for-a-person-who-does-not-exercise-start-off-with/</guid>
		<description><![CDATA[
chriscornelluv@sbcglobal.net asked: 
I am trying to make exercise part of my daily routine. I need to start slow to keep my motivation and stamina up. Any ideas (other than walking) of what I should start off with?
Alberto
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How much on average does a personal fitness instructor make an hour?</title>
		<link>http://www.hardbodyequipment.org/241/how-much-on-average-does-a-personal-fitness-instructor-make-an-hour/</link>
		<comments>http://www.hardbodyequipment.org/241/how-much-on-average-does-a-personal-fitness-instructor-make-an-hour/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 19:16:22 +0000</pubDate>
		<dc:creator>Hard Body Equipment</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Fitness Instructor]]></category>
		<category><![CDATA[Personal Fitness]]></category>
		<category><![CDATA[Private Classes]]></category>

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		<description><![CDATA[
Nice guy asked: 
I was thinking about becoming a personal 1 on 1 fitness instructor that teaches private classes. How much does a private fitness instructor make an hour?
Abba
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		<slash:comments>1</slash:comments>
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